Seventy-one days ago, I saw this post.
I read it.
I pressed the share button, wrote a little blurb and hit send.
For the rest of that day and every day since, I have intentionally worked toward seeing or cultivating good in the day.
Read Morehis year has been full to the brim with life and work, which I’m truly grateful for, but it also came with some challenges.
Amidst all this, I’ve got to be honest—I fell off the horse!
With everything happening, I stopped a number of routine things (this newsletter for one) and my meditation practice. And I don’t know about you, but when I fall off the horse, there is always so much resistance to getting back on.
A few weeks ago, I gave myself one of those harsh, guilt-driven pep talks: “Come on, don’t be a fraud. Practice what you preach. Sit down and meditate—just do it.”
Read MoreMany times in our daily life we can’t control what happens. This was one of those situations. There was nothing I could do but sit in the line up of cars. What I could control was how I reacted. I had a choice:
Get frustrated and mad
Or
Settling in and enjoy some tunes and the amazing landscape.
So I chose to be in the moment to what is.
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