Seventy-one days ago, I saw this post.
I read it.
I pressed the share button, wrote a little blurb and hit send.
For the rest of that day and every day since, I have intentionally worked toward seeing or cultivating good in the day.
Read Morehis year has been full to the brim with life and work, which I’m truly grateful for, but it also came with some challenges.
Amidst all this, I’ve got to be honest—I fell off the horse!
With everything happening, I stopped a number of routine things (this newsletter for one) and my meditation practice. And I don’t know about you, but when I fall off the horse, there is always so much resistance to getting back on.
A few weeks ago, I gave myself one of those harsh, guilt-driven pep talks: “Come on, don’t be a fraud. Practice what you preach. Sit down and meditate—just do it.”
Read MoreMany times in our daily life we can’t control what happens. This was one of those situations. There was nothing I could do but sit in the line up of cars. What I could control was how I reacted. I had a choice:
Get frustrated and mad
Or
Settling in and enjoy some tunes and the amazing landscape.
So I chose to be in the moment to what is.
Read MoreOver the last six years of establishing myself as a coach, mentor and thought leader in the personal leadership world, I have come to land as close to home as it gets.
Where, I am here to support high achieving midlife women and men rethink the Imposter ways of being that have and are ineffectively driving their careers, relationships and lives, to awaken to their inner leadership to redefine who they need to be and how they perform to birth rich inner fulfillment that meets their outer success.
If this is of interest to you or someone you know - join the group below and let's get going on this journey.
Read MoreDon’t get stuck in you own head today.
Willing away time passively lost in your thoughts.
Your brain likes to make up a whole bunch of crap to keep you entangled.
Be focused, not idle
The idle mind lends to being stuck, defeated, unmotivated and full of fear.
Pay attention to your thoughts, notice that the judgements and justifications, particularly toward yourself, are dime a dozen.
Read MoreIt's not the fear of the thing, or the doing, that keeps you stuck.
We hear all the time. "Go forward – act your way out of fear, fail, learn from the lessons". Without a doubt, action is the key ingredient to creating movement, change and growth.
You can’t think your way to these things.
But here is the other thing.
It's not the fear of the external event that has you stuck. And if left unaddressed, that fear will be knockin at the next level.
What has you stuck is the fear that the belief you have been championing in your mind is true.