Don’t get stuck in you own head today.

Willing away time passively lost in your thoughts.

Your brain likes to make up a whole bunch of crap to keep you entangled.

Be focused, not idle

The idle mind lends to being stuck, defeated, unmotivated and full of fear.

Pay attention to your thoughts, notice that the judgements and justifications, particularly toward yourself, are dime a dozen.

I know, I can accumulated a baker’s dozen by this time of day if I am not awake and aware.

Be mindful

Be present

Be gentle

Let the thoughts be… don’t dance with them

Give compassion to the feelings

Keep the soles of your feet grounded

Be aware of breath

Then, choose

Choose to re-wire your brain to more empowered thoughts.

Then take aligned action with this new thought

Anchor it in

Awakening to a new way of being

This takes work - leadership of self.

The freedom that is born of it / is worth it!

Have an amazing Thursday

#AwakenLeadership